Overview

Individual therapy, also known as talk therapy or counseling, is a cornerstone of mental health treatment. During one-on-one sessions with a licensed therapist, you will explore and process your emotions, enhance self-awareness, and develop effective coping strategies. This personalized approach allows for a deeper understanding of your challenges and promotes overall well-being and quality of life.

Therapeutic Approaches

• Cognitive Behavioral Therapy (CBT)
  • CBT is a widely used, evidence-based therapy approach that helps individuals identify, challenge, and reframe negative thought patterns that contribute to anxiety, depression, and other mental health challenges such as chronic pain. Through CBT, you will learn practical strategies to change unhelpful behaviors and develop healthier ways of thinking.
• EMDR
  • Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that can help people heal from trauma and other distressing experiences. EMDR therapy is often used to treat post-traumatic stress disorder (PTSD), but it can also help with different conditions, including Anxiety disorders, Depression disorders, Dissociative disorders, and Eating disorders. This therapy approach is administered by professionals who have completed specific training and hold the EMDR certification.

Benefits

• Improved emotional regulation and coping skills
• Deeper understanding of thought patterns and behaviors
• Development of new strategies for managing symptoms of mental health conditions